Creamy Tuna Pie


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
8-10 servings
This is from a magazine promo advertising Sirena Tuna - there are lots of things you can alter to your own taste eg. change the herbs or use lite cream or 1/2 milk and 1/2 cream like I did .

Categories:  tuna , easy , main-dish , seafood , fish , inexpensive , <-4-hours , saltwater-fish , low-carb , savory-pies , low-in... , time-to-make ,
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Ingredients

  • 425 g canned tuna, drained
  • 1 large leek, washed and thinly sliced
  • 2 medium carrots, diced
  • 2 tablespoons dill, chopped
  • 2 tablespoons parsley, chopped
  • 1 egg, lightly beaten
  • 500 ml cream
  • 500 g potatoes, thinly sliced
  • 1 cup tasty cheese, grated

Nutrition

Serving Size (215.47 g)
Servings 8
Amount per Serving
Calories 469.62 Calories from Fat 204.66
% Daily Value *
Total Fat 22.74g 279.93%
Saturated Fat 10.57g 422.83%
Trans Fat 0.0g %
Cholesterol 50.46mg 134.55%
Sodium 478.64mg 159.55%
Total Carbohydrate 54.4g 145.06%
Dietary Fiber 6.33 g 202.43%
Sugars 13.7 g %
Protein 14.47g 231.52%
Vitamin A 584.91IU% Vitamin C 5.4mg%
Calcium 305.45mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tuna, large, medium carrots
 

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