Creamy Turkey Wild Rice Soup


SparkRecipes
25 mins (prep 5, cooking 20)
12 ingredients
8 servings


Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (87.9 g)
Servings 8
Amount per Serving
Calories 150.52 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 148.17%
Saturated Fat 2.5g 99.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 287.51mg 95.84%
Total Carbohydrate 9.47g 25.25%
Dietary Fiber 0.47 g 15.11%
Sugars 0.04 g %
Protein 1.41g 22.52%
Vitamin A 532.55IU% Vitamin C 0.03mg%
Calcium 10.79mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth, shredded cooked turkey, fat free half and half, canned peas
 

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