Creamy Turnip Soup Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
14 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (249.9 g)
Servings 9
Amount per Serving
Calories 110.54 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 57.53%
Saturated Fat 2.31g 103.85%
Trans Fat 0.11g %
Cholesterol 11.07mg 33.2%
Sodium 293.68mg 110.13%
Total Carbohydrate 14.99g 44.96%
Dietary Fiber 4.19 g 150.82%
Sugars 7.73 g %
Protein 3.46g 62.36%
Vitamin A 3419.17IU% Vitamin C 39.03mg%
Calcium 120.55mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, reduced-sodium chicken broth, or, half-and-half cream, ground nutmeg