Creamy Vegan Cauliflower Soup


Food.com
40 mins (prep 40)
7 ingredients
4-6 servings
For a simple, impressive, and downright delicious soup, you just can’t go past this creamy cauliflower blend. I never tell people what is in it, cause it is so much fun listening to all of the creative guesses. Parsnip? Cream? Onion? What exactly makes this soup taste so good? The cashews! Just make sure you puree the nuts really well in a high-speed blender such as a Vitamix in order to achieve the most creamy, airy consistency. This soup stands alone as a fantastic family dinner with a grain ball or a piece of bread on a cold Winter’s night. Give this soup an opening night at your kitchen – and let this cauliflower bloom! This soup is so easy, and absolutely phenomenal! Not to be missed.

Categories:  <-60-mins , vegan , seasonal , winter , cauliflower , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (486.85 g)
Servings 4
Amount per Serving
Calories 27.94 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.66%
Saturated Fat 0.02g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1880.44mg 313.41%
Total Carbohydrate 6.66g 8.88%
Dietary Fiber 0.37 g 5.92%
Sugars 4.27 g %
Protein 0.48g 3.87%
Vitamin A 1644.91IU% Vitamin C 8.59mg%
Calcium 13.61mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strong, raw cashews
 

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