Creamy Vegan Mashed Potatoes


Food.com
70 mins (prep 25, cooking 45)
11 ingredients
12 servings
Extremely low in fat and healthy. These creamy potatoes are my husband's creation. We were attending a vegan potluck and he was determined to find a way to make the mashed potatoes taste just as good as his unhealthy unvegan version. He succeeded and these creamy vegan mashed potatoes were a hit! Here is the recipe he scratched down for everyone.

Categories:  side-dish , seasonal , 3-steps-or-less , comfort-food , taste~mood , christmas , free-of... , <-4-hours , thanksgiving , time-to-make , holiday , vegan , winter , easy , lactose-free , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (8.05 g)
Servings 12
Amount per Serving
Calories 41.43 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 72.96%
Saturated Fat 0.59g 35.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.15mg 13.08%
Total Carbohydrate 1.58g 6.32%
Dietary Fiber 1.0 g 48.16%
Sugars 0.08 g %
Protein 0.64g 15.34%
Vitamin A 49.55IU% Vitamin C 0.13mg%
Calcium 56.64mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain soymilk, seasoning salt, salt & pepper
 

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