Creamy Vegan Split Pea Soup
115 mins (prep 25, cooking 90)
11 ingredients
8 servings
To me, this soup is ultimate cold-weather comfort food. The tahini and Bragg's add amazing depth of flavor. It makes a big batch and freezes wonderfully. Be sure to serve with a generous stack of wholewheat bread, and a green salad if you like.

Categories:  seasonal , comfort-food , kosher , taste~mood , <-4-hours , soups-&-stews , oamc~freezer~make-ahead , time-to-make , vegan , winter , beans , number-of-servings , inexpensive , broccoli , carrots , vegetarian , vegetable ,
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Serving Size (233.89 g)
Servings 8
Amount per Serving
Calories 92.35 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 88.76%
Saturated Fat 1.01g 40.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 206.79mg 68.93%
Total Carbohydrate 5.06g 13.5%
Dietary Fiber 1.63 g 52.06%
Sugars 0.38 g %
Protein 3.18g 50.86%
Vitamin A 210.05IU% Vitamin C 0.0mg%
Calcium 71.54mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow split peas, ground cumin