Creamy Vegetable Chowder
55 mins (prep 15, cooking 40)
14 ingredients
7 servings
This is a creamy but low-fat soup that is certain to warm the coldest winter chills. Made with common pantry ingredients, it is perfect for those chilly days when you don't want to head to the store. From All Recipes.

Categories:  <-60-mins , chowders , soups-&-stews , time-to-make ,
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Serving Size (137.13 g)
Servings 7
Amount per Serving
Calories 266.86 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 117.61%
Saturated Fat 5.19g 181.76%
Trans Fat 0.21g %
Cholesterol 93.39mg 217.92%
Sodium 1220.19mg 355.89%
Total Carbohydrate 13.41g 31.29%
Dietary Fiber 0.2 g 5.63%
Sugars 8.48 g %
Protein 28.83g 403.62%
Vitamin A 315.84IU% Vitamin C 2.47mg%
Calcium 220.29mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, sliced carrots, low-fat evaporated milk, dried parsley, cold water