Creamy Vegetable Cumin Soup


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
This soup is based on a traditional Middle Eastern soup. It's unbelievably healthy and easy to make with only a few ingredients. The finished soup has a wonderful creamy texture, considering there is no cream or cheese in it.

Categories:  <-60-mins , beginner-cook , onions , seasonal , 3-steps-or-less , african , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , healthy , potato , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (243.53 g)
Servings 6
Amount per Serving
Calories 359.75 Calories from Fat 144.27
% Daily Value *
Total Fat 16.03g 147.98%
Saturated Fat 3.74g 112.23%
Trans Fat 0.0 %
Cholesterol 158.52mg 317.04%
Sodium 605.96mg 151.49%
Total Carbohydrate 0.87g 1.75%
Dietary Fiber 0.02 g 0.5%
Sugars 0.08 g %
Protein 53.09g 637.03%
Vitamin A 78.17IU% Vitamin C 0.31mg%
Calcium 25.52mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, medium potatoes, medium onion, ground cumin, salt and black pepper
 

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