Creamy Vegetable Soup Recipe

Creamy Vegetable Soup Recipe
Taste of Home
2530 mins (prep 25, cooking 30)
10 ingredients
4 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (241.97 g)
Servings 4
Amount per Serving
Calories 339.97 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 83.48%
Saturated Fat 3.24g 64.83%
Trans Fat 0.01g %
Cholesterol 158.52mg 211.36%
Sodium 605.83mg 100.97%
Total Carbohydrate 1.41g 1.88%
Dietary Fiber 0.02 g 0.25%
Sugars 0.69 g %
Protein 53.07g 424.56%
Vitamin A 78.15IU% Vitamin C 0.23mg%
Calcium 25.02mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced carrots, chopped onion, chopped celery, diced peeled potatoes, dash ground nutmeg
 
Cooking Instructions

Comments