Creamy veggie korma


BBC GoodFood
45 mins (prep 15, cooking 30)
23 ingredients
4 servings
Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Categories:  healthy , vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (89.81 g)
Servings 4
Amount per Serving
Calories 78.0 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 46.76%
Saturated Fat 0.57g 11.36%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 2.67mg 0.44%
Total Carbohydrate 1.72g 2.29%
Dietary Fiber 0.82 g 13.07%
Sugars 0.37 g %
Protein 1.68g 13.46%
Vitamin A 166.89IU% Vitamin C 0.9mg%
Calcium 20.46mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground turmeric, piece ginger, hot vegetable stock
 

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