Creamy Veggie Soup
50 mins (prep 10, cooking 40)
11 ingredients
5 servings
I had some leftovers from other recipes during the week and I wanted to put them together in a tasty and healthy lunch.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , soups-&-stews , bisques~cream-soups , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (157.95 g)
Servings 5
Amount per Serving
Calories 252.23 Calories from Fat 113.4
% Daily Value *
Total Fat 12.6g 96.95%
Saturated Fat 2.66g 66.44%
Trans Fat 0.0g %
Cholesterol 95.11mg 158.52%
Sodium 393.53mg 81.99%
Total Carbohydrate 2.86g 4.76%
Dietary Fiber 0.12 g 2.48%
Sugars 0.4 g %
Protein 32.19g 321.89%
Vitamin A 49.72IU% Vitamin C 2.23mg%
Calcium 28.13mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, baby carrots, frozen corn, skim milk