Creamy Veggie Soup


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
4-6 servings
Very yummy. I substituted chicken bullioun and water for canned broth.

Categories:  <-60-mins , low-sat.-fat , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , broccoli , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (226.06 g)
Servings 4
Amount per Serving
Calories 115.8 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 15.38%
Saturated Fat 1.36g 27.19%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 957.69mg 159.62%
Total Carbohydrate 22.22g 29.63%
Dietary Fiber 5.42 g 86.66%
Sugars 6.48 g %
Protein 3.13g 25.0%
Vitamin A 15310.14IU% Vitamin C 5.66mg%
Calcium 79.2mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat milk, small onion, fat-free chicken broth
 

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