Creamy whole wheat pasta

20 mins (prep 5, cooking 15)
7 ingredients
6 servings
Creamy sauce flavored with Worchestershire and onion over whole wheat penne that makes a great substitution for traditional mac & cheese

Categories:  side-dish , kids side-items , side-items side-dish , side-items , vegetarian side-items , quick , vegetarian , kids ,
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Serving Size (102.99 g)
Servings 6
Amount per Serving
Calories 53.55 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 18.23%
Saturated Fat 1.26g 37.81%
Trans Fat 0.0g %
Cholesterol 7.69mg 15.38%
Sodium 36.9mg 9.23%
Total Carbohydrate 6.9g 13.8%
Dietary Fiber 0.73 g 17.51%
Sugars 4.57 g %
Protein 2.52g 30.19%
Vitamin A 61.27IU% Vitamin C 4.27mg%
Calcium 82.58mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne pasta, fat free, raw