Creamy Zucchini and Ground Beef Casserole
55 mins (prep 15, cooking 40)
10 ingredients
4-6 servings
This is from the Sooner Sampler; a cookbook published by the Norman Junior League back in the 80s. This casserole is WAY more flavorful that the ingredients suggest! A lot of bang for very little buck.

Categories:  <-60-mins , beginner-cook , north-american , equipment , low-carb , one-dish-meal , low-in... , time-to-make , easy , main-dish , casseroles , american , oven , meat , inexpensive , squash , vegetable ,
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Serving Size (101.9 g)
Servings 4
Amount per Serving
Calories 389.59 Calories from Fat 268.92
% Daily Value *
Total Fat 29.88g 183.9%
Saturated Fat 18.99g 379.86%
Trans Fat 0.0g %
Cholesterol 98.34mg 131.12%
Sodium 880.89mg 146.81%
Total Carbohydrate 5.46g 7.28%
Dietary Fiber 0.22 g 3.45%
Sugars 4.18 g %
Protein 24.8g 198.41%
Vitamin A 1043.75IU% Vitamin C 0.5mg%
Calcium 730.47mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, sliced zucchini, cream of mushroom soup