Crema De Aguacate -- Cream of Avocado Soup (South America)


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This recipe comes from the 2003 cookbook, The South American Table. Preparation time does not include the chilling & refrigeration time throughout the making of this recipe.

Categories:  <-15-mins , fruit , quick , soups-&-stews , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , south-american , vegetable ,
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Ingredients

Nutrition

Serving Size (210.05 g)
Servings 4
Amount per Serving
Calories 437.28 Calories from Fat 115.74
% Daily Value *
Total Fat 12.86g 79.11%
Saturated Fat 4.54g 90.81%
Trans Fat 0.0 %
Cholesterol 90.2mg 120.27%
Sodium 877.14mg 146.19%
Total Carbohydrate 45.19g 60.26%
Dietary Fiber 3.05 g 48.78%
Sugars 1.39 g %
Protein 34.45g 275.57%
Vitamin A 144.01IU% Vitamin C 0.51mg%
Calcium 88.36mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, hass avocado, large, fresh lemon juice
 

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