Crème Caramels (Easy Microwave Fix)


Food.com
37 mins (prep 10, cooking 27)
6 ingredients
6 servings
This recipe from *Microwave Cooking* by Lorna Rhodes is a make-ahead dessert treat that would be the perfect finale to an otherwise heavy meal & convince your guests you have made a special effort for them. A big bonus here is <200 cals & <9% fat per serving. (Time does not include standing or chilling time. Pls also note this is the 1st of these recipes that uses 2 Power Settings - HIGH & LOW). *Enjoy* !

Categories:  <-60-mins , taste~mood , microwave , equipment , brunch , egg , low-sodium , low-in... , eggs~dairy , time-to-make , sweet , served-cold , presentation , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (77.95 g)
Servings 6
Amount per Serving
Calories 227.83 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 16.01%
Saturated Fat 1.08g 32.38%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 156.2mg 39.05%
Total Carbohydrate 43.13g 86.27%
Dietary Fiber 0.0 g 0.0%
Sugars 43.08 g %
Protein 10.29g 123.49%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 356.13mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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