Creme D'argenteuil Au Crabe (Asparagus Soup W/Crab -- France)


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
I know there are already many variations on the asparagus soup theme here on RZ, but ... every yr at this time, I think of Andi of LMF, her abundance of fresh asparagus, her love of Maryland crab & "Sat Lunch at the Farm". This recipe found in *The Best Ever French Cooking Course* cookbook by Carole Clements & Elizabeth Wolf-Cohen met my goal in all ways. Per the intro, " The word *Argenteuil* in any French recipe almost always indicates asparagus, being the town in north-central France famed for this superb seasonal delicacy." *Enjoy* !

Categories:  served-hot , <-60-mins , beginner-cook , taste~mood , bisques~cream-soups , soups-&-stews , brunch , french , low-carb , low-in... , crab , eggs~dairy , time-to-make , low-cholesterol , low-calorie , european , easy , presentation , shellfish , seafood , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (379.66 g)
Servings 4
Amount per Serving
Calories 210.8 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 63.52%
Saturated Fat 4.95g 99.1%
Trans Fat 0.24g %
Cholesterol 26.7mg 35.6%
Sodium 563.02mg 93.84%
Total Carbohydrate 19.46g 25.95%
Dietary Fiber 0.07 g 1.06%
Sugars 5.69 g %
Protein 9.15g 73.23%
Vitamin A 195.6IU% Vitamin C 0.72mg%
Calcium 12.72mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, whipping cream, freshly ground black pepper, white, crab meat
 

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