Crempog (Welsh Leek and Mushroom Pancakes)


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
2 servings
Traditional Celtic recipe from recipesfromwales.com. These sound really good! Posted for ZWT8 Great Britain

Categories:  <-60-mins , mushroom , side-dish , for-1-or-2 , weeknight , european , lunch~snacks , welsh , number-of-servings , brunch , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (289.34 g)
Servings 2
Amount per Serving
Calories 924.74 Calories from Fat 318.6
% Daily Value *
Total Fat 35.4g 108.91%
Saturated Fat 13.72g 137.17%
Trans Fat 0.46g %
Cholesterol 112.07mg 74.71%
Sodium 993.84mg 82.82%
Total Carbohydrate 105.63g 70.42%
Dietary Fiber 2.44 g 19.5%
Sugars 60.89 g %
Protein 48.47g 193.87%
Vitamin A 561.17IU% Vitamin C 8.53mg%
Calcium 1426.54mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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