Creole Autumn Salad


Food.com
60 mins (prep 20, cooking 40)
14 ingredients
6 servings
A sophisticated meal yet easy to prepare.

Categories:  <-60-mins , salad , beginner-cook , chicken-breast , poultry , low-carb , one-dish-meal , chicken , low-cholesterol , weeknight , easy , main-dish , american , meat , southern-u.s. , healthy-2 , north-american , low-sat.-fat , taste~mood , creole , low-sodium , diabetic , low-in... , time-to-make , low-calorie , potato , vegetable , savory , from-scratch , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (184.17 g)
Servings 6
Amount per Serving
Calories 279.62 Calories from Fat 190.71
% Daily Value *
Total Fat 21.19g 195.59%
Saturated Fat 2.01g 60.38%
Trans Fat 0.19g %
Cholesterol 1.77mg 3.55%
Sodium 307.52mg 76.88%
Total Carbohydrate 22.8g 45.59%
Dietary Fiber 4.68 g 112.39%
Sugars 14.02 g %
Protein 2.51g 30.1%
Vitamin A 243.6IU% Vitamin C 5.93mg%
Calcium 40.15mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, diced tomatoes, red leaf lettuce
 

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