Creole Avocados


Food.com
85 mins (prep 25, cooking 60)
11 ingredients
4 servings
Found this while searching the web for French recipes for ZWT 3, so haven't had the opportunity to try it yet. Sounds like an interesting twist for your average avocado.

Categories:  salad , north-american , <-4-hours , creole , french , brunch , appetizer , crab , time-to-make , european , served-cold , easy , presentation , shellfish , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (118.83 g)
Servings 4
Amount per Serving
Calories 216.49 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 77.17%
Saturated Fat 1.8g 35.98%
Trans Fat 0.0g %
Cholesterol 35.72mg 47.63%
Sodium 817.62mg 136.27%
Total Carbohydrate 9.67g 12.9%
Dietary Fiber 1.25 g 19.94%
Sugars 0.94 g %
Protein 16.45g 131.61%
Vitamin A 268.29IU% Vitamin C 9.26mg%
Calcium 74.25mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, finely chopped, salt & pepper
 

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