Creole Beef Tips
55 mins (prep 10, cooking 45)
11 ingredients
4 servings
I used Chef Paul Prudhomme’s low fat cooking techniques to create this very low fat and flavorful dish. The secret here is organization. Get all the prep work done, line up the ingredients and it really comes together quite fast.

Categories:  <-60-mins , stew , steak , pasta,-rice-and-grains , rice , north-american , beef , brown-rice , creole , low-carb , low-in... , low-sodium , time-to-make , low-calorie , main-dish , american , meat , southern-u.s. ,
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Serving Size (163.35 g)
Servings 4
Amount per Serving
Calories 89.72 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 11.1%
Saturated Fat 0.48g 9.52%
Trans Fat 0.0 %
Cholesterol 2.87mg 3.83%
Sodium 204.94mg 34.16%
Total Carbohydrate 14.68g 19.57%
Dietary Fiber 1.92 g 30.75%
Sugars 3.62 g %
Protein 4.14g 33.09%
Vitamin A 139.62IU% Vitamin C 4.07mg%
Calcium 31.56mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef tips, green bell pepper