Creole Black Beans and Rice
18 ingredients
6-8 servings
This one of my favorite recipes. It is a crockpot recipe but I'm sure you could cook it on the stovetop also. It's pretty spicy.

Categories:  crock-pot , <-15-mins , pasta,-rice-and-grains , rice , north-american , american , equipment , southern-u.s. , creole , time-to-make ,
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Serving Size (269.52 g)
Servings 6
Amount per Serving
Calories 290.06 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 13.54%
Saturated Fat 0.17g 5.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.75mg 20.69%
Total Carbohydrate 52.71g 105.42%
Dietary Fiber 16.12 g 386.94%
Sugars 5.26 g %
Protein 19.58g 234.98%
Vitamin A 512.7IU% Vitamin C 9.37mg%
Calcium 162.95mg% Iron 6.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, green peppers, cloves garlic, white pepper, chicken bouillon cube