Creole Black-Eyes and Rice for the Crock Pot


Food.com
390 mins (prep 30, cooking 360)
21 ingredients
12 servings
I think this recipe was originally from Southern Living. I adjusted it to suit our taste and this year was able to adapt it for the crock pot. Hope you enjoy!

Categories:  crock-pot , pasta,-rice-and-grains , rice , north-american , african , equipment , creole , low-in... , one-dish-meal , time-to-make , holiday , low-cholesterol , main-dish , beans , american , heirloom~historical , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (83.89 g)
Servings 12
Amount per Serving
Calories 11.94 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 4.1%
Saturated Fat 0.04g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 213.93mg 106.96%
Total Carbohydrate 2.64g 10.57%
Dietary Fiber 0.85 g 40.74%
Sugars 1.07 g %
Protein 0.51g 12.19%
Vitamin A 723.52IU% Vitamin C 1.78mg%
Calcium 11.34mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, meaty ham bone, medium onion, chopped fresh parsley, green bell pepper, dried oregano, dried thyme, smoked sausage, hot cooked rice
 

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