Creole Blackening Rub


Food.com
5 mins (prep 5)
10 ingredients
1.5 servings
Piercing holes in the meat makes the flavour better.

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , high-in... , quick , low-sodium , high-calcium , low-in... , time-to-make , low-cholesterol , easy , number-of-servings , healthy , high-fiber , healthy-2 ,
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Ingredients

Nutrition

Serving Size (129.84 g)
Servings 1.5
Amount per Serving
Calories 421.59 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 12.08%
Saturated Fat 1.11g 8.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.93mg 2.93%
Total Carbohydrate 98.21g 49.11%
Dietary Fiber 19.33 g 115.95%
Sugars 44.33 g %
Protein 11.34g 34.01%
Vitamin A 13923.5IU% Vitamin C 12.56mg%
Calcium 238.81mg% Iron 8.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried oregano, ground cumin, ground nutmeg
 

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