Creole Catfish With Veggies and Basil Cream
57 mins (prep 30, cooking 27)
15 ingredients
4 servings
I meant to update this a long time ago; we made this about a year ago (I am about to make it again, it is just slightly involved - dirties the kitchen - and the dinner is pretty fattening, so I want to avoid doing it weekly) and it was GREAT! This is yummy, would be good for casual parties.

Categories:  <-60-mins , catfish , north-american , fish , creole , low-carb , low-in... , low-sodium , corn , time-to-make , main-dish , american , southern-u.s. , freshwater-fish , vegetable ,
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Serving Size (75.72 g)
Servings 4
Amount per Serving
Calories 220.67 Calories from Fat 132.3
% Daily Value *
Total Fat 14.7g 90.44%
Saturated Fat 6.66g 133.15%
Trans Fat 0.46g %
Cholesterol 26.35mg 35.14%
Sodium 572.02mg 95.34%
Total Carbohydrate 20.01g 26.68%
Dietary Fiber 2.35 g 37.54%
Sugars 1.28 g %
Protein 3.75g 30.0%
Vitamin A 329.74IU% Vitamin C 0.0mg%
Calcium 35.52mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, green bell pepper, white pepper, catfish fillets, whipping cream, fresh basil