Creole Chicken for 2


Food.com
85 mins (prep 10, cooking 75)
12 ingredients
2 servings
This recipe is great for recycling the leftover chicken or turkey in your fridge.

Categories:  served-hot , for-1-or-2 , poultry , north-american , low-sat.-fat , <-4-hours , creole , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , easy , presentation , main-dish , american , meat , number-of-servings , inexpensive , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (368.04 g)
Servings 2
Amount per Serving
Calories 627.23 Calories from Fat 432.99
% Daily Value *
Total Fat 48.11g 148.02%
Saturated Fat 11.58g 115.83%
Trans Fat 0.0 %
Cholesterol 115.93mg 77.29%
Sodium 3346.94mg 278.91%
Total Carbohydrate 13.51g 9.0%
Dietary Fiber 2.68 g 21.43%
Sugars 5.92 g %
Protein 37.02g 148.07%
Vitamin A 756.74IU% Vitamin C 10.24mg%
Calcium 53.9mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley
 

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