Creole Chicken & Vegetables
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
Dinner Tonight from Cooking Light

Categories:  <-30-mins , north-american , main-dish , american , quick , southern-u.s. , creole , time-to-make ,
Share on Newzsocial



Serving Size (241.38 g)
Servings 4
Amount per Serving
Calories 339.52 Calories from Fat 160.38
% Daily Value *
Total Fat 17.82g 109.65%
Saturated Fat 5.6g 111.93%
Trans Fat 0.12g %
Cholesterol 58.98mg 78.64%
Sodium 823.78mg 137.3%
Total Carbohydrate 26.33g 35.1%
Dietary Fiber 2.01 g 32.18%
Sugars 3.76 g %
Protein 19.59g 156.72%
Vitamin A 530.11IU% Vitamin C 95.11mg%
Calcium 28.78mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cut okra, thinly sliced celery, dried thyme, ground red pepper, diced tomatoes, chopped fresh parsley