Creole Crab Stuffed Avocados


Food.com
20 mins (prep 20)
15 ingredients
4 servings
Recipe from www.letscookfrench.com and posted here for ZWT5. NOTE: after making this recipe, I have made some edits to the original recipe (it had too much mayo and it didn't give enough direction for the avocados).

Categories:  salad , north-american , quick , creole , french , crab , time-to-make , served-cold , european , <-30-mins , easy , presentation , main-dish , shellfish , seafood , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (30.36 g)
Servings 4
Amount per Serving
Calories 94.51 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 38.65%
Saturated Fat 0.92g 18.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.91mg 11.82%
Total Carbohydrate 9.71g 12.95%
Dietary Fiber 1.29 g 20.57%
Sugars 0.93 g %
Protein 0.93g 7.44%
Vitamin A 285.14IU% Vitamin C 4.16mg%
Calcium 36.03mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crab sticks, chopped tomatoes, finely chopped, salt & pepper
 

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