Creole Daube
195 mins (prep 15, cooking 180)
21 ingredients
6-8 servings
A recipe I found on Pinterest that looked delicious and I am posting it for ZWT, untried by me, but looks like a cross between a pot roast and swiss steak type of recipe. The recipe is posted on "Drick'sRamblingCafe.blogspot and here is what he stated: "In the late 1800’s when Sicilian immigrants began settling in southern Louisiana, Creole cooking took on a completely new dimension. The influence of garlic for one and the use of tomatoes in making tomato gravy or red gravy such as the one featured in this recipe. This recipe will change the way you cook a roast and will fill your house with a wonderful aroma with the cuisine of long ago cooks. Enjoy!" There are several spices listed, but apparently it is common to post no specific amounts, so I would suggest starting with 1/8(maybe even less for the cayenne pepper) to 1/4 teaspoon and then taste and add more to your liking in the end.

Categories:  north-american , beef , <-4-hours , creole , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-calorie , main-dish , american , meat , southern-u.s. , roast-beef ,
Share on Newzsocial



Serving Size (677.12 g)
Servings 6
Amount per Serving
Calories 1131.39 Calories from Fat 537.84
% Daily Value *
Total Fat 59.76g 551.67%
Saturated Fat 21.02g 630.75%
Trans Fat 1.18g %
Cholesterol 435.46mg 870.91%
Sodium 1246.3mg 311.58%
Total Carbohydrate 4.02g 8.04%
Dietary Fiber 0.9 g 21.7%
Sugars 2.25 g %
Protein 141.72g 1700.64%
Vitamin A 184.54IU% Vitamin C 3.32mg%
Calcium 72.23mg% Iron 13.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, celery rib, crushed garlic cloves, large, whole tomatoes, salt and black pepper, dry red wine, grated parmesan cheese, diced