Creole Dirty Rice - Clean Eating
140 mins (prep 20, cooking 120)
16 ingredients
6 servings
This is out of the May/June 2010 Clean Eating magazine. If you like heat double the amount of Cajun seasoning and add some cayenne pepper to taste. Cooking time does not include overnight soaking of bean. See note if you want to use canned red beans.Nutritional info per 1-cup serving: Cal: 292, Total Fat: 2g, Carbs: 53g, Fiber: 4g, Protein: 15g, Sodium: 427 mg, Cholesterol: 7mg from the magazine.

Categories:  north-american , poultry , main-dish , american , beans , meat , <-4-hours , southern-u.s. , creole , turkey , one-dish-meal , time-to-make ,
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Serving Size (38.24 g)
Servings 6
Amount per Serving
Calories 118.49 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 8.59%
Saturated Fat 0.18g 5.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.91mg 0.48%
Total Carbohydrate 24.93g 49.85%
Dietary Fiber 1.31 g 31.41%
Sugars 0.07 g %
Protein 2.55g 30.62%
Vitamin A 283.35IU% Vitamin C 0.47mg%
Calcium 14.48mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, turkey sausage, green bell pepper, dried red beans, fresh cilantro