Creole Eggplant Casserole


Food.com
90 mins (prep 90)
14 ingredients
8 servings
There are several eggplant casserole recipes on this site, but this is my all time favorite. I found it on NOLA.com a few years ago and tweeked it a bit.

Categories:  side-dish , 3-steps-or-less , north-american , low-sat.-fat , taste~mood , equipment , <-4-hours , creole , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , oven , casseroles , american , healthy , stuffings-dressings , southern-u.s. , savory ,
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Ingredients

Nutrition

Serving Size (123.09 g)
Servings 8
Amount per Serving
Calories 240.72 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 45.03%
Saturated Fat 1.04g 41.49%
Trans Fat 0.02g %
Cholesterol 1.32mg 3.53%
Sodium 1017.03mg 339.01%
Total Carbohydrate 43.22g 115.25%
Dietary Fiber 2.83 g 90.67%
Sugars 3.68 g %
Protein 8.01g 128.22%
Vitamin A 18.83IU% Vitamin C 0.23mg%
Calcium 114.61mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, ground beef, medium onions, green bell pepper, celery rib, fresh thyme, ground red pepper, white pepper
 

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