Creole Eggs


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
English muffins topped with hard-coiled egg slices and a tasty tomato based sauce. This is done in the microwave, so is quick. Cooking times listed are approximate, depending on wattage of your microwave.

Categories:  tomato , north-american , breakfast , microwave , equipment , creole , brunch , egg , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , small-appliance , american , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (92.7 g)
Servings 4
Amount per Serving
Calories 95.73 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 38.44%
Saturated Fat 3.84g 76.83%
Trans Fat 0.24g %
Cholesterol 16.93mg 22.58%
Sodium 232.6mg 38.77%
Total Carbohydrate 9.93g 13.24%
Dietary Fiber 0.75 g 12.01%
Sugars 2.82 g %
Protein 0.92g 7.39%
Vitamin A 1030.3IU% Vitamin C 12.24mg%
Calcium 19.52mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, celery ribs, diced tomatoes, hard-boiled eggs
 

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