Creole Fish Chowder


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
4 servings
A nice hearty hot soup, great for lunch on a chilly day. Unlike a lot of fish chowder recipes, it contains no potatoes, so it's a good choice if you're trying to go light on starchy carbohydrates. Use more chili powder if you like. May be served with crackers.

Categories:  tomato , north-american , low-sat.-fat , fish , soups-&-stews , creole , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , american , chowders , healthy , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.12 g)
Servings 4
Amount per Serving
Calories 39.84 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.35%
Saturated Fat 0.53g 10.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 616.86mg 102.81%
Total Carbohydrate 1.69g 2.25%
Dietary Fiber 0.23 g 3.76%
Sugars 1.34 g %
Protein 0.09g 0.73%
Vitamin A 200.62IU% Vitamin C 0.08mg%
Calcium 5.07mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, sliced celery, fish fillets, frozen, snipped parsley
 

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