Creole Flank Steak Recipe

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50 mins (prep 35, cooking 15)
16 ingredients
4 -6 servings
If you have a flank, skirt or pepper steak to prepare, give this Creole recipe a turn for large flavor on a pretty small budget. You can feed 4 hungry folks on this New Orleans-inspired take on steak, inspired by Austin Leslie. This is so good served with steamed medium-grain rice. The unique combination of ingredients in this dish makes this an eye-opener and a palate-pleaser. You may not have all the ingredients on hand, but, when you are having a couple of people over for a quiet evening, this will satifying dish will more than compensate for a trip to those special aisles at the store. Besides, the ingredients you do not have should become ingredients on your shelf or in your 'fridge because they will expand your culinary offering enormously.

Categories:  kid-friendly , quick-and-easy , creole ,
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Serving Size (6.03 g)
Servings 4
Amount per Serving
Calories 8.15 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.15%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.1mg 0.18%
Total Carbohydrate 1.8g 2.4%
Dietary Fiber 0.15 g 2.38%
Sugars 0.06 g %
Protein 0.37g 2.93%
Vitamin A 0.34IU% Vitamin C 1.18mg%
Calcium 7.4mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, c, c, c, stuffed green olives, dried oregano, salt and black pepper