Creole Flounder
20 mins (prep 10, cooking 10)
10 ingredients
6 servings
Easy to follow and prepare. I omitted the black pepper and hot sauce for my mom, she can't eat those. I'm thinking that it really makes this recipe because it seemed kind of blan to me. DH loved it he ate 3-4 pieces. So I will try this again soon, thanks for sharing!

Categories:  north-american , low-sat.-fat , fish , quick , equipment , creole , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , main-dish , oven , american , healthy , southern-u.s. , saltwater-fish , sole-and-flounder ,
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Serving Size (20.51 g)
Servings 6
Amount per Serving
Calories 28.21 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.24%
Saturated Fat 0.19g 5.8%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 775.95mg 193.99%
Total Carbohydrate 1.72g 3.44%
Dietary Fiber 0.23 g 5.46%
Sugars 0.4 g %
Protein 0.18g 2.14%
Vitamin A 45.27IU% Vitamin C 5.58mg%
Calcium 6.73mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, diced tomatoes, diced green pepper