Creole Garlic Grits


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
zwt 9 creole served with cats head biscuits

Categories:  low-calorie , <-30-mins , north-american , american , breakfast , southern-u.s. , creole , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (312.82 g)
Servings 4
Amount per Serving
Calories 303.95 Calories from Fat 146.79
% Daily Value *
Total Fat 16.31g 100.39%
Saturated Fat 10.13g 202.7%
Trans Fat 0.24g %
Cholesterol 46.95mg 62.6%
Sodium 241.8mg 40.3%
Total Carbohydrate 30.42g 40.55%
Dietary Fiber 1.82 g 29.17%
Sugars 0.55 g %
Protein 10.73g 85.81%
Vitamin A 481.35IU% Vitamin C 0.7mg%
Calcium 227.66mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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