Creole Jambalaya Recipe


Taste of Home
2035 mins (prep 20, cooking 35)
17 ingredients
8 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

  • 3/4 cup chopped onion
  • 1/2 cup chopped celery
  • 1/4 cup chopped green pepper
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 2 cups cubed fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (10-1/2 ounces) condensed beef broth, undiluted
  • 1 cup uncooked long grain white rice
  • 1 cup water
  • 1 teaspoon sugar
  • 1 teaspoon dried thyme
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 1-1/2 pounds fresh or frozen uncooked shrimp, peeled and deveined
  • 1 tablespoon minced fresh parsley

Nutrition

Serving Size (95.55 g)
Servings 8
Amount per Serving
Calories 137.41 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 112.28%
Saturated Fat 3.93g 157.17%
Trans Fat 0.12g %
Cholesterol 42.85mg 114.26%
Sodium 646.42mg 215.47%
Total Carbohydrate 3.54g 9.44%
Dietary Fiber 0.11 g 3.67%
Sugars 0.64 g %
Protein 9.88g 158.04%
Vitamin A 142.5IU% Vitamin C 0.27mg%
Calcium 8.24mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, chopped green pepper, fully cooked, boneless, uncooked long grain white rice, dried thyme, uncooked shrimp, fresh or frozen, minced fresh parsley
 

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