Creole John's Jambalaya

50 mins (prep 5, cooking 45)
18 ingredients
6 servings
A revised version of this Southern classic with only 375 calories and 4.5 grams of fat per serving.

Categories:  dinner , poultry dinner , other , poultry , other poultry ,
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Serving Size (306.02 g)
Servings 6
Amount per Serving
Calories 89.25 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 32.32%
Saturated Fat 0.95g 28.5%
Trans Fat 0.03g %
Cholesterol 18.32mg 36.63%
Sodium 80.1mg 20.02%
Total Carbohydrate 7.94g 15.89%
Dietary Fiber 1.84 g 44.28%
Sugars 3.18 g %
Protein 7.49g 89.88%
Vitamin A 484.05IU% Vitamin C 5.03mg%
Calcium 37.03mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, smoked turkey sausage, diced tomatoes with green chiles, stalks celery, clove garlic