Creole Meat Loaf


Food.com
95 mins (prep 15, cooking 80)
14 ingredients
6 servings
This meat loaf is not spicy, despite the name. It is a mix of ground beef and pork, with a nice creole sauce on top. It originally came from an old Southern Living cookbook, but the recipe has been changed significantly since its publication. If you would like, put the cheese of your choice on the meatloaf before adding the creole sauce. Also, feel free to substitute creole seasoning for the salt and pepper!

Categories:  north-american , american , <-4-hours , southern-u.s. , creole , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.31 g)
Servings 6
Amount per Serving
Calories 377.05 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 86.61%
Saturated Fat 3.15g 94.6%
Trans Fat 0.65g %
Cholesterol 27.6mg 55.2%
Sodium 544.19mg 136.05%
Total Carbohydrate 52.95g 105.91%
Dietary Fiber 1.92 g 46.16%
Sugars 22.56 g %
Protein 19.54g 234.5%
Vitamin A 74.06IU% Vitamin C 3.15mg%
Calcium 553.18mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground pork, green bell pepper, small onion, toasted, salt and pepper, green bell pepper, small onion, canned tomatoes, salt and pepper
 

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