Creole Meat Loaf Patties
14 mins (prep 6, cooking 8)
11 ingredients
6 servings
Entered for safe-keeping. From JoAnna M Lund's "Hot Off the Grill: The Healthy Exchanges Electric Grilling Cookbook", received in February 2009 Cookbook Swap. Perfect for your G Foreman grill. A mild spicy heat combined with sweetness; add Emeril's Essence or a few drops of Tabasco sauce for more zing. Please read reviews for insight on amount of Splenda and adjust to your own preference; a little bit of Splenda goes a long way. (I double-checked the source, and I typed the ingredient amount accurately.)

Categories:  <-15-mins , north-american , american , quick , southern-u.s. , creole , time-to-make ,
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Serving Size (52.23 g)
Servings 6
Amount per Serving
Calories 77.99 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 7.58%
Saturated Fat 0.19g 5.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 206.52mg 51.63%
Total Carbohydrate 15.23g 30.47%
Dietary Fiber 1.03 g 24.73%
Sugars 3.98 g %
Protein 2.31g 27.77%
Vitamin A 51.62IU% Vitamin C 1.97mg%
Calcium 34.06mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter-flavored cooking spray, ground turkey breast, dried, green bell peppers, low-sodium tomato sauce, diced tomatoes, splenda granular, dried parsley flakes