Creole Meatloaf (For ZWT-9)
65 mins (prep 10, cooking 55)
14 ingredients
4 servings
Found at a cooking-by-country (or region) website, who does not smile when they see meat loaf on their dinner table? Pair this w/your favorite thick mashed potatoes & my also newly entered recipe for Louisiana Green Beans & you will feel like you are dining in Bayou Country. Enjoy!

Categories:  ground-beef , north-american , beef , taste~mood , <-4-hours , creole , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , meatloaf , main-dish , american , meat , inexpensive , southern-u.s. , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (43.64 g)
Servings 4
Amount per Serving
Calories 66.95 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 7.12%
Saturated Fat 0.29g 5.9%
Trans Fat 0.0 %
Cholesterol 0.26mg 0.35%
Sodium 96.41mg 16.07%
Total Carbohydrate 12.1g 16.14%
Dietary Fiber 0.86 g 13.73%
Sugars 1.08 g %
Protein 2.17g 17.37%
Vitamin A 75.78IU% Vitamin C 2.41mg%
Calcium 21.99mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, large carrot, green bell pepper, canned chopped tomatoes, salt and black pepper