Creole Mustard Pork Fingers


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
This is from Justin Wilson's "Easy Cookin" cookbook. I haven't made it yet, but had to save it because I haven't seen anything like this before. I don't have a clue to the cooking time, so I just entered 30 minutes.

Categories:  <-60-mins , cajun , 3-steps-or-less , north-american , taste~mood , spicy , creole , time-to-make , easy , main-dish , american , pork , meat , southern-u.s. , savory , pork-rib ,
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Ingredients

Nutrition

Serving Size (257.23 g)
Servings 4
Amount per Serving
Calories 96.97 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 51.9%
Saturated Fat 1.19g 23.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 95.98mg 16.0%
Total Carbohydrate 4.25g 5.66%
Dietary Fiber 0.72 g 11.51%
Sugars 2.14 g %
Protein 2.47g 19.73%
Vitamin A 5.84IU% Vitamin C 2.2mg%
Calcium 15.95mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork ribs, chopped onion, chopped bell pepper, chopped, dry red wine, chopped garlic, creole mustard
 

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