Creole Oyster Omelette


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
2 servings
For the oyster lovers!

Categories:  for-1-or-2 , <-15-mins , north-american , breakfast , quick , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , oysters , lunch~snacks , weeknight , shellfish , seafood , american , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (57.23 g)
Servings 2
Amount per Serving
Calories 252.05 Calories from Fat 248.13
% Daily Value *
Total Fat 27.57g 84.83%
Saturated Fat 14.66g 146.62%
Trans Fat 1.02g %
Cholesterol 60.12mg 40.08%
Sodium 7.64mg 0.64%
Total Carbohydrate 1.89g 1.26%
Dietary Fiber 0.32 g 2.54%
Sugars 0.98 g %
Protein 0.68g 2.71%
Vitamin A 1286.85IU% Vitamin C 2.8mg%
Calcium 23.83mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, pinch salt, pinch salt, pinch salt
 

Comments