Creole Pineapple Coleslaw


Food.com
10 mins (prep 10)
11 ingredients
4-6 servings
I love the addition of fruit to salads. To make this recipe vegan, substitute a vegan mayonnaise for the regular mayo. From Vegan Express. Since you can often purchase prepared veggies the prep time does not include the time to shred and dice ingredients.

Categories:  side-dish , salad , quick , potluck , tropical-fruits , oamc~freezer~make-ahead , low-cholesterol , weeknight , easy , american , inexpensive , southern-u.s. , vegetarian , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , creole , diabetic , low-in... , time-to-make , low-protein , vegan , low-calorie , pineapple , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (18.79 g)
Servings 4
Amount per Serving
Calories 101.74 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 70.8%
Saturated Fat 1.59g 31.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.87mg 11.98%
Total Carbohydrate 0.04g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.04mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet pickle relish, yellow mustard, shredded green cabbage, shredded red cabbage, baby carrots, crushed pineapple, diced pineapple, freshly ground black pepper
 

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