Creole Redfish Court-bouillon


food network
115 mins (prep 15, cooking 40)
28 ingredients
1 1/2 quarts, 6 servings


Categories:  dinner , chocolate , southern , rice , main-dish , grains , american , fish , shellfish , shrimp , trout , meat , dutch-oven , searing , mardi-gras ,
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Ingredients

Nutrition

Serving Size (3.78 g)
Servings 112
Amount per Serving
Calories 10.84 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 88.29%
Saturated Fat 0.29g 160.93%
Trans Fat 0.02g %
Cholesterol 1.14mg 42.4%
Sodium 144.86mg 676.01%
Total Carbohydrate 1.52g 56.62%
Dietary Fiber 0.28 g 123.27%
Sugars 0.27 g %
Protein 0.25g 56.03%
Vitamin A 240.48IU% Vitamin C 0.27mg%
Calcium 2.81mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, dry sherry, or, fish stock, shrimp stock, freshly ground black pepper, crushed red pepper flakes, or, trout fillets, cooked long-grain white rice, dried oregano, dried thyme
 

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