Creole Sauce
25 mins (prep 15, cooking 10)
16 ingredients
4 servings
from - Use this flavorful sauce as a base for fried green tomatoes or eggplant, or serve it as a sauce with seafood and rice or pasta.

Categories:  low-protein , low-cholesterol , low-calorie , cajun , <-30-mins , north-american , american , healthy , southern-u.s. , creole , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (48.98 g)
Servings 4
Amount per Serving
Calories 109.47 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 51.27%
Saturated Fat 2.86g 57.24%
Trans Fat 0.12g %
Cholesterol 27.85mg 37.13%
Sodium 272.72mg 45.45%
Total Carbohydrate 2.06g 2.75%
Dietary Fiber 0.24 g 3.89%
Sugars 0.65 g %
Protein 7.01g 56.04%
Vitamin A 164.73IU% Vitamin C 1.36mg%
Calcium 9.57mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped red pepper, chopped celery, dried, ground paprika, dash ground black pepper, diced tomatoes with juice