Creole Sauce


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
2 servings
Another recipe from culinary school. We served it on the side with Jambalaya, but it's good on just about anything.

Categories:  <-60-mins , condiments,-etc. , north-american , tomato , sauces , american , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (642.56 g)
Servings 2
Amount per Serving
Calories 485.39 Calories from Fat 292.95
% Daily Value *
Total Fat 32.55g 100.16%
Saturated Fat 3.36g 33.63%
Trans Fat 0.67g %
Cholesterol 8.1mg 5.4%
Sodium 450.65mg 37.55%
Total Carbohydrate 43.67g 29.11%
Dietary Fiber 12.67 g 101.38%
Sugars 19.65 g %
Protein 14.17g 56.67%
Vitamin A 12228.88IU% Vitamin C 23.3mg%
Calcium 114.14mg% Iron 8.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers
 

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