Creole Sausage and Vegetables Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
18 ingredients
5 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (100.88 g)
Servings 5
Amount per Serving
Calories 338.16 Calories from Fat 273.69
% Daily Value *
Total Fat 30.41g 233.9%
Saturated Fat 10.37g 259.3%
Trans Fat 0.01g %
Cholesterol 68.95mg 114.91%
Sodium 808.65mg 168.47%
Total Carbohydrate 2.26g 3.76%
Dietary Fiber 0.09 g 1.82%
Sugars 0.81 g %
Protein 13.03g 130.31%
Vitamin A 2.47IU% Vitamin C 2.82mg%
Calcium 22.43mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, cooked, large, chopped green pepper, chopped sweet red pepper, chopped fresh tomatoes, crushed red pepper flakes, seafood seasoning, frozen cut okra, hot cooked rice
 

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