Creole Sausage & Bean Bake


Food.com
85 mins (prep 10, cooking 75)
11 ingredients
6-8 servings
This is a very spicy, hot, Creole dish that I first had while staying with friends in "Naw'lins". The spiciness/heat can be adjusted to your tastes by using a milder sausage than suggested and cutting down on the amount of hot pepper sauce added. Its wonderful served over rice. This recipe doubles well for larger groups. (1 hr 15 minute cooking time includes browning the sausage and cooking the veggies.) Andouille, Creole Hot, Chaurice (New Orleans style Creole)or Italian Hot sausage work best in this recipe.

Categories:  north-american , taste~mood , spicy , equipment , <-4-hours , creole , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , easy , main-dish , oven , casseroles , beans , american , pork , meat , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (117.69 g)
Servings 6
Amount per Serving
Calories 28.29 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.26%
Saturated Fat 0.02g 0.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.5mg 3.12%
Total Carbohydrate 6.7g 13.4%
Dietary Fiber 1.13 g 27.22%
Sugars 4.85 g %
Protein 1.0g 11.98%
Vitamin A 327.51IU% Vitamin C 5.37mg%
Calcium 11.04mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork sausage links, chopped onion, chopped green pepper, cloves garlic
 

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