Creole Seasoning


Food.com
10 mins (prep 10)
7 ingredients
2 servings
Just a basic seasoning for creole/cajun type recipes. I don't care too much for the commercial ones cause I think they "muddy up" the flavors with too many ingredients.

Categories:  <-15-mins , condiments,-etc. , cajun , 3-steps-or-less , north-american , low-sat.-fat , high-in... , quick , creole , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , american , healthy , southern-u.s. , high-fiber ,
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Ingredients

Nutrition

Serving Size (210.49 g)
Servings 2
Amount per Serving
Calories 508.63 Calories from Fat 127.26
% Daily Value *
Total Fat 14.14g 43.52%
Saturated Fat 2.76g 27.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15372.52mg 1281.04%
Total Carbohydrate 106.66g 71.11%
Dietary Fiber 42.2 g 337.63%
Sugars 11.55 g %
Protein 22.19g 88.77%
Vitamin A 41601.67IU% Vitamin C 28.67mg%
Calcium 428.26mg% Iron 20.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground thyme
 

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